Mood Reminders
Daily check-in prompt. The copy shown matches the time bucket the user has set for their reminder.
Client — picked up on next app launch + reschedule
Morning
Fires at 8:00 AM daily
Saved ✓
Midday
Fires at 12:30 PM daily
Saved ✓
Evening
Fires at 6:00 PM daily
Saved ✓
Phase Transition Notifications
Sent at 9 AM when a user enters a new phase. One variant picked at random.
Client — picked up on next app launch + reschedule
Menstrual
Saved ✓
Follicular
Saved ✓
Ovulation
Saved ✓
Luteal
Saved ✓
Period Prediction
Sent at 9 AM, 2 days before a predicted period start. One variant picked at random.
Client — picked up on next app launch + reschedule
Saved ✓
Workout Reminders
Phase-aware prompts. High energy variants fire during Follicular & Ovulation; low energy during Menstrual & Luteal.
Client — picked up on next app launch + reschedule
High Energy · Follicular & Ovulation
Saved ✓
Low Energy · Menstrual & Luteal
Saved ✓
Win-Back (Local)
Scheduled locally on-device. Mood win-back fires 3 days after last mood log; workout win-back fires 7 days after last workout.
Client — picked up on next app launch + reschedule
Mood Win-Back
Saved ✓
Workout Win-Back
Saved ✓
Workout Catalogue
Add, edit and archive workouts, and choose which ones each plan suggests in every phase. Changes stay in a draft until you publish; the app picks them up the next time users open it after a refresh (every few hours).